This website has helpful information on how to change the way you think in social situations. Scroll down to the "Challenging Unhelpful Thoughts" section of the document and you will find 2 exercises that you can print and fill out that will help you to recognize the thoughts that are not helpful when you feel anxious.
Parent's Guide to Teen Depression: Learn the Signs of Depression in Teens and How You Can Help
When you're depressed, you may feel like no one understands. But depression in teens and young adults is more common than you may think. You're not alone and your depression is not hopeless. Even though it can feel like your depression will never lift, it will eventually - a support group such as DRG offers can help you get there. If you're a teenager or young adult struggling with depression, let us encourage and support you as you move toward recovery.
Did you know that one out of ten teens will have depression? Find out the most effective treatment for depression in teen girls in this latest blog. Click here to read more: https://www.teentreatmentcenter.com/blog/signs-of-teen-depression-in-girls/ #blog #depressionblog #depression #teenagedepression #blogsaboutdepression #teengirlprobs