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Great informative article on how to grow bigger shoulders, as the delts are often lesser trained than the upper arms and chest. Article contains videos.

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from SPOTEBI

Bikini Arms Upper Body Workout For Women

Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

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Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

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