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LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

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19 Confessions People With Anxiety Always Wanted To Tell Their Friends

19 Confessions People With Anxiety Always Wanted To Tell Their Friends

Having lived with Fibromyalgia and the accompanying fatigue for more than 25 years now, I feel obligated to share my experiences as well. While I would not call what has happened over that time “re…

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21 Tricks Non-Morning People Should Know About Early Exercising

21 Tricks Non-Morning People Should Know About Early Exercising// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

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Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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'Amateurs sit and wait for inspiration, the rest of us just get up and go to work.' - Stephen King http://link.flp.social/jE4sxT

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