Five-a-day tagine Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.
Jamaican spiced corn soup recipe By Lucy Williams...This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.
Homemade Eczema Cream :- 1/4 cup oatmeal ,3/4 cup coconut oil or Almond oil, few drops of rosemary oil one tablespoon of olive oil. Blend oats until powder consistancy, Melt coconut oil over a low heat, mix oats in, mix olive oil in. When cool add drops of rosemary ess oil. Pour into a lidded container and allow to harden. Lasts for ages.