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from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

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King of Fitness | Personal Training | Bishops Stortford | Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!

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Actually already doing some of these moves and so far they've worked out great for me and mah cheeks ;) Found it on 9gag... Who knew? #Fitness |#gutslikeagirl
from Mail Online

Six-pack secrets: How your man can build the body he – and you – have always wanted in just TWELVE weeks

Actually already doing some of these moves and so far they've worked out great for me and mah cheeks ;) Found it on 9gag... Who knew? #Fitness |#gutslikeagirl