King of Fitness | Personal Training | Bishops Stortford | Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!
12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
a walk on the wild side to do for free on your trip away much more refreshing and envigorating for the spirit than a boring old water park The hanging bridges of Monachil, Granada, Spain. http://www.costatropicalevents.com/en/active/hiking.html