Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.
my stomach churns as i read this. my mother and ex friend did many of these things to me all the time. now i'm beginning to suspect that yet another one of my friends is a narc... what am i? a narc magnet? why can't i have people who will just accept me as i am and be a real friend to me?