Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max!  Simply follow the exercises on the chart each day and let me know your results!   Get squeezing people!    Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise    Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

All the time!! The irresistible urge to squeeze someone because you love them

All the time!! The irresistible urge to squeeze someone because you love them

23 Non-English Words You Didn't Know You Needed

23 Words For Feelings We Don't Have In English

my stomach churns as i read this. my mother and ex friend did many of these things to me all the time. now i'm beginning to suspect that yet another one of my friends is a narc... what am i? a narc magnet?  why can't i have people who will just accept me as i am and be a real friend to me?

my stomach churns as i read this. my mother and ex friend did many of these things to me all the time. now i'm beginning to suspect that yet another one of my friends is a narc... what am i? a narc magnet? why can't i have people who will just accept me as i am and be a real friend to me?

Gigil = the irresistible urge to squeeze someone because you love them.

23 Words For Feelings We Don't Have In English

Gigil = the irresistible urge to squeeze someone because you love them.

23 Words For Feelings We Don't Have In English

Gigil = the irresistible urge to squeeze someone because you love them.

23 Non-English Words You Didn't Know You Needed

23 Words For Feelings We Don't Have In English

26 Beautiful Words The English Language Should Steal

28 Beautiful Words The English Language Should Steal

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

6 Weeks No-Gym Home Workout Plan

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

Gigil = the irresistible urge to squeeze someone because you love them.

23 Words For Feelings We Don't Have In English

Gigil = the irresistible urge to squeeze someone because you love them.

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