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Cross-hatching with the combination use of layering and contouring of lines make the use of outlines redundant.

Cross-hatching with the combination use of layering and contouring of lines make the use of outlines redundant.

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max!  Simply follow the exercises on the chart each day and let me know your results!   Get squeezing people!    Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise    Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Blocks  Building (Reggio) I love this idea. Got to get these rings...defining the "building" space allows for group activity yet still individual- khs

Blocks Building (Reggio) I love this idea. Got to get these rings...defining the "building" space allows for group activity yet still individual- khs

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

Modern L-shaped loft conversion by Holland and Green. CLICK http://www.hollandgreen.co.uk/loft_conversions#.U_L8qvldU7k to find out if you could do something similar to your house!

Modern L-shaped loft conversion by Holland and Green. CLICK http://www.hollandgreen.co.uk/loft_conversions#.U_L8qvldU7k to find out if you could do something similar to your house!