PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
For this new challenge, which begins on the 31st of October the new theme is: Creating Peace from the Inside Out. I just think it’s going to be a great one, I can’t wait to start ! http://www.nobletandem.com/new-free-21-days-meditation-challenge-deepak-chopra/