PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.