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goal - to move freely and like nature intended :) 30 / 30 squat challange just need to perfect my deep squat first

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OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

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10 Most Effective Butt Exercises to Shape Up Your Body

Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

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Deep Squat (Tones Quads & Booty!) via Tone It Up.

Tone It Up's 5 Moves for a Strong Booty

Bum workout - deep squat

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened.

The Counterweight Deep Squat http://www.bicycling.com/training/workouts/this-man-stretched-10-minutes-a-day-for-a-month-heres-what-happened/slide/1