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Pelvic Floor, Hip, and Knee health require regular squatting. Exercises that ALL women need to be doing. Tail bone and hips, Helps keep/make you aligned

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

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Neila Ray workouts - this website has a TON of different workouts with different themes to target different parts of your body!

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Deep squat for releasing tight hips - click for 5 other poses to undo the effects of sitting

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from STYLECRAZE

12 Yoga Poses To Get Your Thighs And Hips In Shape

Yay for hip strengtheners! God knows i need them. 12 Yoga Exercises To Get Your Thighs And Hips In Shape

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from YOGABYCANDACE

Balance: A yoga sequence

Lord knows my balance can use improving!!!...Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors

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