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Deep Sequencing

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

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sequence photographie duane mickeals 06 Les séquences photographiques de Duane Michals  photo art
from La boite verte

Les séquences photographiques de Duane Michals

sequence photographie duane mickeals 06 Les séquences photographiques de Duane Michals photo art

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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

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from Medium

What’s so sacred about geometry, anyway?

Spirals in Nature Demonstrating the Fibonacci Number ('Golden Mean' or 'Golden Ratio)

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from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

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X | Multiply | Lyrics | Photograph | Ed Sheeran

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Ammonite - A truly wonderful fossil. Approximately 200 million years old.

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from beYogi

Top 5 Yoga Poses for Back Strength

Top 5 Yoga Poses to Strengthen the Spine | Build spinal strength that compliments flexibility with these five backbends.

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YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

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