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Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

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Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

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Self-Care Tips for Loneliness http://www.skinnedknees.net/self-care-tips-to-deal-with-loneliness/

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The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....

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Quote on bipolar: Those moments when you just want to fall asleep because you'd rather not deal with the intensity of the depressive mood swing. www.HealthyPlace.com

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from BuzzFeed Community

Community Post: 22 Honest Confessions From People Struggling With Depression

That was so true for me. I used to be called 'smiler' by lots of people but inside I felt like dying. But thankfully, I survived and finally beat depression when I was 51 :-)

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from Good Time Stories

Dealing With Anxiety Can Be As Simple As 1, 2, 3!

Dealing with anxiety - or anything - lifeandshape,org

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from BuzzFeed

19 Things People With Chronic Pain Want You To Know

You’d think dealing with pain on a daily basis would mean we always know how to manage it. Nope. | 19 Things People With Chronic Pain Want You To Know

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Taking care of yourself is key to reduce anxiety and depression symptoms. You need time to recharge to prevent the buildup of negative feelings. Here are some ideas, can you come up with your own? Click here to learn more about counseling for depression and anxiety at http://melissasatti.com/counseling/depression-and-anxiety-counseling/

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from PositiveMed

Depression Natural Treatments

natural depression treatment

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