Sumo squat (10, 12, 14), Fire hydrant, Donkey kick with weight, Split squat on step, Side lunge with weight, one leg deadlift
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
#fitness #health #workout
Here's why you should be lifting the heavy weights!
Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through
Yeah, you squat. But aren’t you ready to mix it up a bit?
NOTICE STEADY GAINS IN YOUR CROSSFIT. Deadlifts are my bae.
one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those 5lb weights and pick up the 20lbs ones then you will see results. Btw, this deadlift is great.
click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!
Deadlifting is an amazing all over body workout. Don't be intimidated, find the proper form here!