Pinterest • The world’s catalogue of ideas

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

pin 171
heart 18
speech 3

Deadlift: A Must Do Exercise - Benefits & How To Do It Right

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

pin 49
heart 8

The 5-Move Workout That Tones Your Entire Body

Learn how to perform these moves and why it's so, so important that you know how to do each one.

pin 44
heart 6
speech 1

7 Deadlift Variations That Work Every Part of Your Body

Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...

pin 4

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

pin 1

The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

the-most-crucial-exercise-for-women-that-you-probably-arent-doing

pin 2

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

pin 52
heart 7

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

pin 177
heart 21

Sculpt a Better Butt by Summer with These Butt Exercises for Women | Muscle & Fitness Hers Muscle and Fitness Hers

pin 3

Deadlift: A Must Do Exercise - Benefits & How To Do It Right

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

pin 5
heart 2

7 Reasons Why Women Should Deadlift

7 Reasons Why Women Should Deadlift . Deadlifts are considered of the greatest compound exercises that you can do in the gym. This is an exercise that's goi

Round Butt, Rockin' Body: Glute Training For Women

pin 145
heart 34
speech 1