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from POPSUGAR Smart Living

The Pissed-Off Playlist That Will Channel Your Rage

Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better, so here's a playlist that's the ultimate soundtrack for a sh*tty day.

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from Joel Pringle. Websites. Logos. Illustration. Melbourne.

A CUP OF GET SHIT DONE A4 Print

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from Call Her Happy

Anti-Anxiety Smoothie Recipe

Whip up this anti-anxiety smoothie recipe to start your day off on the calm side. No caffeine or added or artificial sugar.

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from TODAY.com

Not a morning person? Change that immediately with these 7 tips

Star the day off right with these tips for your morning routine. They will help you become a morning person.

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from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

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from Etsy

Typography Print, Wall Art, Pajamas All Day Print, Black and White, Scandinavian Art, Minimalist, Pajamas All Day

I've had the perfect Sunday...baking this morning then roast dinner...now afternoon movie while emilia is out with nanny

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from Bloglovin’

Take a Shower, Wash off the Day (Live Life Happy)

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all.

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Ask for a sabbatical, buy extra days off from your company, work 4 days a week and do some weekend trips, save up holidays/vacation time

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If you're struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice...

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