Irish dancer help More
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
New clothes: She models the latest collection, which features leggings and leg warmers...
workout to get real dancers legs
I need this for my dancers!!! The older ones just don't get it when I show them!
need this i am already en pointe but i'm sure it will help with strength training.
great for strengthening calves and ankles for wearing high heels
Shoulder Mount Butterfly | Like a cross between Extended Butterfly and Shoulder Dismount. Could possibly get into this from Inverted Crucifix?
working on the right side. squaring it up http://www.scoop.it/t/mattress-for-side-sleepers/p/4068936161/2016/09/10/how-to-choose-the-best-mattress-for-back-pain
Easy (srsly) ten minute barre exercise for fancy dancer legs. All you need is a chair!