Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
Solid Snacks For Summer Dance Intensives | #dance #nutrition
The healthy snacks and meals top ballet dancers swear by....-wanna try this diet
I just want to point out that FroYo did make the list....@mcluttrell, so there.
12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!
Nutrition “has become a key factor for the high prevalence and incidence of very frequent mental diseases, such as depression,” Dr. Vicent Balanzá
Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg
YES! -sc More
Healthy dancer meal plan. For teen dancers.
Greek Yogurt Chocolate Mousse. A light and healthy alternative to cream chocolate mousse and a good source or protein!