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from Byrdie

A Day in the Life: How Top Ballerinas Really Eat

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from 2013 Fit Plan

NO JUNK FOOD! Pack healthy snacks in your car, office, desk, gym bag, etc.

I just want to point out that FroYo did make the list....Chris Luttrell, so there. Read more in http://natureandhealth.net/

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

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from FitBodyHQ

How to Get a Dancer's Body Workout

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises. www.hf37.com

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from TrimmedandToned

12 Amazing Weight Loss Ab Workouts

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from LIVESTRONG.COM

A Healthy Meal Plan for Dancers

A Dancer's Diet- I need help with proper nutrition for my dancing, I'm wiped most of the time!

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