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Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

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FOR CHOREOGRAPHERS - HOW TO NOTE DANCE CHOREOGRAPHY

FOR CHOREOGRAPHERS - HOW TO NOTE DANCE CHOREOGRAPHY / MUST READ ARTICLE if you are a dance choreographer! <3

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Learn how to do a real pirouette in 10 simple steps with our infographic.

Extensions in ballet are everything Well extensions are also everything on social media, but social media is a whole different post. But…

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