How to balance well! Develop your proprioception via @The Accidental Artist
Flexibility tips! stretching tips, flexibility
Learn how to do a real pirouette in 10 simple steps with our infographic.
Dance Spirit, February 2013
Ballet positions! How many do you know?comment how many of these positions you knew before you read this!
Here are the exercises and stretches that I do to improve my extensions and tilts. I hope these exercises help you... feel free to leave your questions and s...
Positions of the Body, Vaganova Technique - Bing Images
There are many ways you can improve your leaps/Saute Chat. Most importantly dancers need a good balance of strength and flexibility in order to achieve a full split in the air. Sometimes, dancers h...
need this i am already en pointe but i'm sure it will help with strength training for summer intensive!
You just always have to think about all of this....not difficult at all......