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Dance Technique

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

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You just always have to think about all of this....not difficult at all......

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need this i am already en pointe but i'm sure it will help with strength training.

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Ballet positions! How many do you know?  para mi siempre fueron cinco: primera, segunda, tercera, cuarta, quinta...

7 Steps to Self-Development.

Ballet positions! How many do you know? para mi siempre fueron cinco: primera, segunda, tercera, cuarta, quinta...

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Having a Ball

Innovative technique using an exercise ball to reinforce proper ballet technique and increase muscle memory. This program was developed by Marie Walton Mahon of the Royal Academy of Dance in Australia. http://www.academiedeballet.com/ http://www.hamptonroadsphotography.com/

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