How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

pin 158
heart 32

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

pin 616
heart 58

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

pin 325
heart 39

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

pin 168
heart 15
Pinterest • The world’s catalogue of ideas
Search