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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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Back flexibility stretches i'm gonna use this to improve acro stuff

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8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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Bullying is More Than Mean

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

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essie® Nail Polish - Corals

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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stretches from bikram yoga.. I can only do some of them on my own level... But y

stretches More

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Step-by-Step Breakdown: 8-Angle Pose

Pilates and yoga= quite an effective workout! Pair a few moves into supersets for maximum effectiveness.

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Umm if you want to be as flexible as this pic I'd suggest more than 30 seconds

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SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

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