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30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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Back flexibility stretches i'm gonna use this to improve acro stuff

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from target.com

essie® Nail Polish - Geranium

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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from wikiHow

How to Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

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30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it

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Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee

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SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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from Move Nourish Believe

The Long & Lean Ballerina Workout by Christine Bullock

The Long and Lean Ballerina Workout // Move Nourish Believe

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