"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Pole dancing Swan pose variation. #poledance #polefitness
instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED
"I'm not sure if the happier I am, the more I dance, or the more I dance, the happier I am... Either way I'll be dancing." Inspirational Dance Quote
I have a lot of jumping jacks!
i am trying this next.. pole dancing was a gateway drug.
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Love this hip hold variation!
Pole dance tings!
usually thought of as *trashy, *cheap and *not acceptable for respectable women but pole dancing is said to burn calories,increases flexibility, posture, make women feel very feminine and overall fitness.
Pole dance move Orion. Enter from wrist seat, pole sit, CAR? All i know is i'm not this flexible :(