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Dance Fitness Classes

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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"I'm not sure if the happier I am, the more I dance, or the more I dance, the happier I am... Either way I'll be dancing." Inspirational Dance Quote

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from urbanwired.com

Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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from AXS

The Latest On

usually thought of as *trashy, *cheap and *not acceptable for respectable women but pole dancing is said to burn calories,increases flexibility, posture, make women feel very feminine and overall fitness.

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Pole dance move Orion. Enter from wrist seat, pole sit, CAR? All i know is i'm not this flexible :(

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