Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

Dale Pinnock's red lentil and chicken curry recipe helps to lower cholesterol and it's rich in soluble fibre.

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Wasabi salmon skewers recipe. For the full recipe, click the picture or visit RedOnline.co.uk
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Dale Pinnock's flu-fighter soup with ginger, sweet potatoes, chilli and mushrooms. For the full recipe, click the picture or see www.redonline.co.uk

Dale Pinnock's flu-fighter soup with ginger, sweet potatoes, chilli and mushrooms. For the full recipe, click the picture or see www.redonline.co.uk

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Red lentil and chicken curry recipe. This cholesterol-busting curry from Dale Pinnock uses red lentils, which are rich in soluble fibre.

Red lentil and chicken curry recipe. This cholesterol-busting curry from Dale Pinnock uses red lentils, which are rich in soluble fibre.

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Fabulous fish pie recipe from Anxiety & Depression by Dale Pinnock | Cooked

Fabulous fish pie recipe from Anxiety & Depression by Dale Pinnock | Cooked

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Dale Pinnock's healthier falafel recipe combines anti-viral garlic and zinc-packed chickpeas, making it good for immune health.

Dale Pinnock's healthier falafel recipe combines anti-viral garlic and zinc-packed chickpeas, making it good for immune health.

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Beetroot, caramelised onion and goat's cheese tart. Dale Pinnock - The Medicinal Chef. Food as Medicine
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Grilled halloumi with pomegranate quinoa salad recipe from Anxiety & Depression by Dale Pinnock | Cooked

Grilled halloumi with pomegranate quinoa salad recipe from Anxiety & Depression by Dale Pinnock | Cooked

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Fluweelzachte knolselderijsoep, uit het kookboek 'Eet jezelf gezond' van Dale Pinnock. Kijk voor de bereidingswijze op okokorecepten.nl.

Fluweelzachte knolselderijsoep, uit het kookboek 'Eet jezelf gezond' van Dale Pinnock. Kijk voor de bereidingswijze op okokorecepten.nl.

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Dale Pinnock's healthy salmon and quinoa tzatziki salad is cooling and refreshing, and best of all, the combination of ingredients has a stabilising effect on your blood sugar.

Dale Pinnock's healthy salmon and quinoa tzatziki salad is cooling and refreshing, and best of all, the combination of ingredients has a stabilising effect on your blood sugar.

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