Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened http://www.menshealth.com/fitness/stretch-every-day-result
6 Bedtime Stretches | Fitness Republic
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Working *THESE* muscles are the key to a flatter stomach & smaller waistline! Plus, this waist stretch really helps to elongate!
Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs - FITNESS HASHTAG
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
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yoga full body workout
stretches from bikram yoga.. all of these look painful..
Just 5 minutes will make a difference- the light within- Namaste
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10 Minute Yoga Workout Routine to Strengthen Your Entire Body
Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2
20 Minute Full Body Yoga Workout [Guide]