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Daily Stretching Routine

from visualistan.com

Yoga Poses for Happy and Healthy Hips #infographic

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Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.

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from Bloglovin’

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

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from Fitness Republic

6 Bedtime Stretches

6 Bedtime Stretches | Fitness Republic

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Easy, nighttime yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

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I'm thinking of making this my warm-up routine in the morning. I love the power stretches!

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