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from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

10 ways to be healthier and happier in 2014

I have my own perfect figure in mind, but it doesn't mean everyone has the same one! Shape, size, color, gender, sexuality-- EVERYONE is beautiful

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Iskra Lawrence “✨❤️excited to share my first fitness vid @therunwayriot all about my fave cardio skipping (jump rope) link is in my bio @jbadou wearing @aerie no…”

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drunkinyoga: Honey, I’m on fire. Big asana yogini. Real bodies. Body positive yoga for all sizes. Perfect plus size pose. | rePinned by CamerinRoss.com

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from Mail Online

How to tame your tum: Is yours a spare tyre or a stress bulge?

This is so true guys! Loving the process. Follow us on Tough Humans for more inspirational fitness quotes

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In addition to the media, part of the societal problems are a result of lack of education. Girls and boys need to be aware of the changes their bodies go through during puberty and why, and as well, why they should feel proud of their bodies no matter what size or shape. In addition to that, how important loving their body and giving it the proper nourishment it needs as well

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

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