While there are a lot of great natural insomnia cures out there, sometimes you just don’t have the time or the ingredients necessary to make them work.

"...[A]cupuncture may be as effective as the sedative drug zolpidem (Ambien) in alleviating sleeplessness, particularly for women and older patients. Big advantage: Acupuncture has no serious adverse effects—unlike sleeping pills, which can lead to breathing problems, pounding heartbeat, chest pain, blurred vision and addiction."

Sometimes finding a balance for work, grad school, marriage, and me time keeps me up at night and some of these remedies really do help me sleep

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http://draxe.com/ In this video I’m going to go through the steps you need to follow to naturally cure insomnia. 1. Eliminating carbohydrates before bed and ...

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