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Healthy Diet - how to eat to live happily (and healthily) ever after

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs

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Calories burned in 30 minutes for people of three different weights

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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Cancer, particularly colorectal is one of the leading causes for deaths around the world. Cardamom had a positive result in counteracting colorectal cancer to an extent of 48%. It contains antimicrobial properties & is effective against cancer cells. Also it has been used to aid in bronchitis & asthma by improving blood circulation to the lungs. #dherbs #healthtips by BlackOrchid

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A guide to using sauerkraut for crohn's disease, UC and IBS

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

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Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower , stabilize blood sugar levels. The fiber , Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management.

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Start Dry Brushing to Reduce Cellulite and Toxins

Yes, you read that right. Using a body brush daily helps to reduce cellulite and toxins. Dry brushing has been around for a long time, but this often easy-to-do natural skin care routine is barely practiced today. This Infographic will tell you all that t

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