This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
We Challenge You!
30 Day Crunch Challenge Workout Chart
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
10,000 Crunches Challenge
30 Day Crunch Fitness Challenge Chart.. I'll do this first then the other pinned here.
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon
Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.
30 Day Crunch Challenge Chart
Butt & Gut Workout by DAREBEE #darebee #workout #fitness