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30 Day Crunch Challenge

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.” ~Ambrose Redmoon

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Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

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Butt & Gut Workout by DAREBEE #darebee #workout #fitness

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