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from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

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20 Effective Crossfit Workouts To Tone Your Body
from STYLECRAZE

20 Effective Crossfit Workouts To Tone Your Body

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

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from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

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