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▶ LEON & The Body Coach : Lean & Clean in 2015: Beginner HIIT Workout | 15 minutes This one is great, quick, all his videos are very fun, and I'm left sweating for ages afterwards :)

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Fat Burning HIIT Workout - YouTube

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from POPSUGAR Fitness

Popsugar

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

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from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

Kettlebell Workouts for Women - Fitness For Women by Flavia Del Monte

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Ronda Rousey, Quotes, MMA, UFC, Fitness, Gym Motivation, Inspiration, Courage…

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30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere - YouTube My everything hurts. I hate/love this guy!

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life

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What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

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Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

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