What a great bunch of people to spend Sunday morning with running over the Sydney Harbour Bridge! So much fun getting together and trying new things. Love our community spirit! #CrossFit #sydney #sydneyharbourbridge #run #running #fitness #thecoffeetookwaytoolong #jaymeisstillhungry #selfie #fitness #sunday #team #community #newadventures by cfnewington http://ift.tt/1NRMbNv
US women's soccer star and BODYARMOR spokesperson Sydney Leroux understands the necessity of a consistent and challenging workout schedule — she is gearing up for the World Cup, after all! Even as a professional athlete, Sydney doesn't head into
If you are a CrossFit regular, you will know the importance of warming up properly before your core WOD. Hopefully, you are not one of the unfortunate athletes to truly know the effects of engaging in vigorous CrossFit workouts without a good warm up. If you are, you probably know what it feels like to spend a good deal of your training time injured.