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Donkey Kong WOD - this is awesome. @Graham Jenkin Jenkin Lutz

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#crossfit #motivation

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Quick CrossFit Workout. #health #fitness #exercise

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from the Guardian

The official British army fitness programme

The official British army fitness programme. 16 weeks of workouts. Press ups, sit ups, 1.5mile run.

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The Wholesome Heart : At Home CrossFit Workouts!

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