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from WOD Planet

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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I do these...one of my favorite exercises.....my weight right now is 80#

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from SELF

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF

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from allthingsgym.com

Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique - Clean

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ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean

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from Double Under Wonder

CrossFit & The Power of Shrugging

If you're reading this post expecting some tips for your power clean, please…

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Partner DT with partner doing max wall balls on "rest" 5 rounds per person. These are the wall balls scores for each of the two teams #crossfit DT is 12 deadlifts + 9 hang power cleans + 6 Jerks (155/105lb) 15 min time cap