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from Men's Health

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout - Grab a heavy kettlebell. Perform 20 swings, and then do a 30-second suitcase carry with the weight in your left hand. Stop, and immediately perform 20 more swings, followed by a 30-second suitcase carry with the weight in your right hand this time. Repeat 10 times

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from Mark's Daily Apple

Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen

The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

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