The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

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I have registered for the crossfit open, just  to see how I go, which judging by how I am handling my training sessions lately, not very well

I have registered for the crossfit open, just to see how I go, which judging by how I am handling my training sessions lately, not very well

The 2015 Reebok CrossFit Games Open WOD 15.4 - Handstand Push-Ups and Cleans Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.4 - Handstand Push-Ups and Cleans Workout - ifailedfran.com

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Chase goals in front of you with the support of everyone behind you. Fight for every rep until the last nanosecond  It all counts #InTheOpen

Chase goals in front of you with the support of everyone behind you. Fight for every rep until the last nanosecond It all counts #InTheOpen

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The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

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The 2015 Reebok CrossFit Games Open Wod 15.1 & 15.1a - Toes-To-Bar, Deadlifts, and Snatches Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open Wod 15.1 & 15.1a - Toes-To-Bar, Deadlifts, and Snatches Workout - ifailedfran.com

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CrossFit Games Open Workout 12.3:    Complete as many rounds and reps as possible in 18 minutes of:    15 Box jumps (M 24" box / F 20" box)  12 Push press (M 115 lb / F 75 lb)  9 Toes-to-bar

CrossFit Games Open Workout 12.3: Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24" box / F 20" box) 12 Push press (M 115 lb / F 75 lb) 9 Toes-to-bar

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