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from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

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from Eating Bird Food

20 Minute Jump Rope Workout

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