I like that this diet actually allows you to eat a real amount of food! Or maybe I just love food..

I like that this diet actually allows you to eat a real amount of food! Or maybe I just love food..

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All about the WOD? Make sure you’re eating right—and not ruining your incredible workout progress.

All about the WOD? Make sure you’re eating right—and not ruining your incredible workout progress.

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With the CrossFit Games on the brain, make sure you share this with your non-CrossFit friends and family so they know what you're talking about.

With the CrossFit Games on the brain, make sure you share this with your non-CrossFit friends and family so they know what you're talking about.

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Is the Paleo Diet right for yoy?....Yes or No?  Great description of the Paleo Diet. What to eat, what not to eat, and why.

Is the Paleo Diet right for yoy?....Yes or No? Great description of the Paleo Diet. What to eat, what not to eat, and why.

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