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6 Easy Tips for Improving Physical and Mental Health

I like that this diet actually allows you to eat a real amount of food! Or maybe I just love food..


The Eat This, Not That! Diet for CrossFit

Make sure you’re eating right—and not ruining your incredible workout progress.


Is the Paleo Diet right for yoy?....Yes or No? Great description of the Paleo Diet. What to eat, what not to eat, and why.