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from Sweet C's Designs

Paleo Chorizo Stuffed Peppers

Paleo Chorizo Stuffed Peppers - this low carb recipe is so easy to make and fills you up without dairy or carbs!

from Holistic Health Herbalist

Natural Remedies for Sore Throat

The Best Natural Remedies for Sore Throat


Ladies have you signed for one of these events yet? Registration is open now: Oct 1 2016 - Reebok CrossFit Ramsay Calgary AB Oct 29 2016 - CrossFit Belleville Belleville ON Nov 12 2016 - CrossFit Connection Burlington ON Nov 19 2016 - CrossFit De louest Dorval QC Visit their website @girlsgonerxcanada #crossfitgirls #competeforacure #strongwomen #crossfitcommunity #fitness #lift #crossfit

The Health Benefits of Vitamin D: The Importance of the Sunshine Vitamin: Depression, Heart Attack, Breast Cancer, Type 1 Diabetes, Fibromyalgia, Multiple Sclerosis.


Getting out of the shadow of Angie Pye and Alicia Connors won’t be easy. With only two berths to the 2012 Reebok CrossFit Games on offer at the Canada West Regional, the fittest women in the region will have to oust Pye or Connors from 1st or 2nd place to advance and get their name in lights.