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New: Death By Burpees Workout #darebee #workout #fitness

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Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.

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Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

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I am posting this because when you go to bootcamp at VIP you do like over 100 any given day... worst exercise ever though for sure!

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from 30 Day Fitness Challenges

30 Day Burpee Challenge

30 Day Burpee Challenge - Everyone loves burpees right? - http://30dayfitnesschallenges.com/30-day-burpee-challenge/

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What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

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