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Get the Most Out of Your Workout: Mastering Proper Form #Infographic #Exercise…

Get the Most Out of Your Workout: Mastering Proper Form #Infographic

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6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do in CrossFit!

6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do in CrossFit!

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Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

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Deadlift: A Must Do Exercise - Benefits & How To Do It Right

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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