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30-DAY CHALLENGE: CORE STRENGTH

30-DAY CHALLENGE: CORE STRENGTH

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When do you put in the work? #motivation #training

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from Fitness Magazine

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

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kettlebell workout: valhalla circuit odin

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from BuzzFeed

27 Gifts For Crossfit-Obsessed People In Your Life

Knee highs for the cross-fit obsessed - LOVE these! #crossfit #fitness #fashion #squats #kneehighs

Targeting Different Bicep Heads #infographic

Targeting Different Bicep Heads #infographic

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murdering triceps workout with jason

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The Full Body Workout To Go Super Saiyan. Get some hard basics in to start changing your body.

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from Athletic Muscle

The Hottest CrossFit Girls

The hottest CorssFit Girls!