The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

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Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

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With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

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Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

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Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

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a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

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This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

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10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

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