The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
Good for days when I'm at camp where I can't run
Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.
Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.
Fitness & Workouts
10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody
e x c e r s i z e☸
Stretches - Dynamic Stretches for the Running
Cross-Training Exercises for Runners: Frogger Push-Up