all the decorations that would have been rewarded during hitlers time of power, as much as I disagree with the nazis, I believe their symbolism is great.

all the decorations that would have been rewarded during hitlers time of power, as much as I disagree with the nazis, I believe their symbolism is great.

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A cross-curricular topic map (overview) showing how to link this history unit to other areas of the curriculum. Full unit of work available from ks2history.com

A cross-curricular topic map (overview) showing how to link this history unit to other areas of the curriculum. Full unit of work available from ks2history.com

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I need for beside my bed, motivation to make better decisions threw the day.. or maybe tattooed on the back of my hand

I need for beside my bed, motivation to make better decisions threw the day.. or maybe tattooed on the back of my hand

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Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.

Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.

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pity this is out of stock - I would loved to have bought it for you for xmas !!! xxxx #anger management xxx

pity this is out of stock - I would loved to have bought it for you for xmas !!! xxxx #anger management xxx

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This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.

This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.

We couldn’t get the ‘real’ Iron Throne, because, well, we’d have to invade Westeros and conquer the Seven Kingdoms. Then we’d have to consider the implications of the White Walkers, and the potential for Wildlings to cross the wall, not to mention there’s a chick with pet dragons intent on stealing our new chair. So put down your broadsword, call off your direwolves, command your armies to stand down, because for the low, low price of £20,000 you can have your  own Game of Thrones Iron…

We couldn’t get the ‘real’ Iron Throne, because, well, we’d have to invade Westeros and conquer the Seven Kingdoms. Then we’d have to consider the implications of the White Walkers, and the potential for Wildlings to cross the wall, not to mention there’s a chick with pet dragons intent on stealing our new chair. So put down your broadsword, call off your direwolves, command your armies to stand down, because for the low, low price of £20,000 you can have your own Game of Thrones Iron…

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