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Did you know that creatine was proved to be more efficient when taken both before and after working out? #warrior #gymmotivation #creatine #gains #fearless #gymflow #powerful #beast #gymlovers #gymlife #strong #nevergiveup #bodibilding #beastmode #infographics #goddesses #magical #gymquote #muscle #viremutante #infographic #aerobic #soalegria #horadoshow #motivacao #eitaporra #hit #monster #contest #13memo

from Alt Protein

When to Take Creatine - Taking Creatine Before or After a Workout?

Trying to decide when to take creatine powder? In this article we check out the best time to use creatine powder, including preworkout vs postworkout.

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from Take Fitness

The Best Chest Exercises for Mass

A list of the best chest exercises for mass, including detailed instructions on how to perform each movement and helpful illustrations.

from MUSCLETRANSFORM

14 Lower ab workout routine for men and women

14 Lower ab workout routine for men and women. All women want tight toned abs, but most do not perform the proper exercises to obtain them.

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I personally didnt like this supplement i didnt feel like it did anything for me. I have taken other creatine supplements before and obviously you have to keep your water intake high but with this supplement it actually made my kidneys hurt if i didnt take in enough water so i stopped taking it and i was fine after that and havent had the problem since.

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