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from BBC Good Food

Chickpea, tomato & spinach curry

Chickpea, tomato & spinach curry (superhealthy vegan curry which accounts for 2 of your 5-a-day - and less than 200 calories per serve)

from Jamie Oliver

Tomato soup

Jamie Oliver's tomato soup:: I roasted 6 large toms (which were going squidgy!) and 2 cored and de-seeded green peppers (which were going red) in the oven on 375F for 50 mins. I then followed the recipe and added the tomatoes and peppers when it was time to blend it. We served ours with a blob of fat free natural Greek yog and it was delicious.


Tomato risotto is the answer to all your risotto prayers. It feels indulgent, despite not having any extra cream or butter. The creaminess comes from stirring the starch out of the rice, making it naturally creamy. Served with a soft chunk of milky mozzarella and a slick of basil oil. Heaven! Click on the Pin to view the full recipe on our cookbook!

from the Guardian

How to make perfect smoked mackerel pâté

Perfect smoked mackerel pâté (aka 'smak pat'). After looking long and hard at mackerel pate recipes, I have to agree with them. This recipe combines all the best bits! Made this several times.