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Food Cravings Chart and Infographic. Say goodbye to food cravings and use this chart for healthier choices. Don't Eat That - Eat This. Read the article on thegoodista.com | The GOODista @TheGoodista

Food Cravings Chart and Infographic. Say goodbye to food cravings and use this chart for healthier choices. Don't Eat That - Eat This. Read the article on thegoodista.com | The GOODista @TheGoodista

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Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware of the flavor of these nutrients so

Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware of the flavor of these nutrients so

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Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings.…

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from thelondoner.me

The Anti Diet

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry!! And a great article too check it out! (from The Londoner: The Anti Diet)

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from Bembu

35 Foods High in Vitamin D to Keep You Healthy & Young

When I want chocolate it's because I want chocolate and am craving chocolate

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