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from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

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from The Health Science Journal

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture

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from The Health Science Journal

This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine

Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends to sit a lot will find this exercise very helpful in alleviating problems and symptoms associated with prolonged sitting.

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Not sure I would go quite as far as to say "cancer-causing foods" as I believe there are also other factors that play into cancer, but this is very worth remembering what foods are most "risky" to eat when it comes to being higher in carcinogens or other factors. My chips and salsa addiction is not good! Always choose HEALTH!!!

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It could have been your soul behind these curious eyes. please live vegan. we must do unto others as we would have done unto ourselves. If the human race followed only that one principle what a wonderful world!

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