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Cow Pose

Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

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from YOGABYCANDACE

How to do Cat Cow Pose

This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.

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Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

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YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

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from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 2

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...

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from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

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talia_sutra http://instagram.com/p/luS4VwBXQV/ http://www.yogatraveltree.com/article/mindfulness-by-motorbike-a-journey-to-the-breath/

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Scottish Highland Cow and her Calf - These cows are called Hairy Coos.

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