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Cow Face Pose | Michaela Olexova | Prana Yoga | www.michaelaolexova.com

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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpi...

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from Shape Magazine

The Yoga Fix for Tight Hips

Reclined Cow Face Pose: Lie on back and cross right knee over left, winging feet out to the sides slightly. Take hold of right foot with left hand and left foot with right hand. Keeping knees stacked, direct feet with hands, moving in the direction of getting shins into one long line. Bend elbows and flex feet. Breathe here for 5 to 10 breaths, then repeat on other side.

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Asana of the Week: Cow Face - Imgur

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via aloha.comwhen i choose to navigate the waters of effervescent radiant consciousnessand you join me fearlessly flowing with these waves of lightin that glowing wellspring we are oneom.peace.peace.peace

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Gomukhasana. Cow face pose. Deep hip opening and shoulder stretch. A lot going on here so breathe deeply and enjoy.

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#yogalove...I said to my soul, be still and wait... Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing. ~T.S. Eliot

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from Seekyt

Different Types of Yoga: Hatha vs Bikram vs Ashtanga

Garudasana (Eagle Arms) - at your desk to relieve should tension.

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Amberly Valentine fashion photography - Arcadia series

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