Couscous carbs

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

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Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!

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We've turned a classic Middle Eastern tabbouleh into a gluten-free delight that will have most dinner guests (and children) fooled! The rich flavours of lamb work well with the zesty salad but beef is good too. This is a whole new way to enjoy cauliflower! From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley.

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Wholesome beetroot and feta salad. Honey roasted carrots & beetroot, feta, couscous and toasted pumpkin seeds plus a lime and coriander dressing.

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