Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!
6 Ways to Become a Faster Runner Without Increasing Mileage
today I’m going to share with you some creative and awesome training guidelines to help you improve your running speed without logging in more miles. http://www.runnersblueprint.com/6-ways-to-become-a-faster-runner-without-increasing-mileage/ #Runners #Speed #Training
If you told my 20-year-old self that I would one day be a long-distance runner, I wouldn't have believed you, but with these running tips for beginners, I have not only mastered the art of running, but I am now running 10 kilometers (6.2 miles) 3+ times a week! Check out 7 of my best running tips and learn how you can transform yourself from a couch potato to a runner - just like I did!
11 Marathon Training Secrets Every New Runner Should Know
11 Marathon Training Secrets Every New Runner Should Know http://www.runtothefinish.com/2015/09/marathon-training-secrets-for-new-runners.html?utm_content=bufferb8500&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4290753 #runners #running #marathon