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from WhittyPaleo

Paleo Sweet Potato Cottage Pie

A Healthy Paleo Cottage Pie (the one with minced beef) topped with seasoned mashed sweet potato. Dairy and Gluten Free recipe and perfect for a comfort night in!

from POPSUGAR Fitness UK

10 Breakfast Smoothies That Will Help You Lose Weight

from Free Fitness Tips

7 Top Protein Rich Food Groups

Increase your protein intake and keep it varied with this list of seven top protein rich food. RECOVERY FOOD!


Meal prep done... I swear I spend more time cleaning than cooking... Ugh. But at least it's done. Meal 1: Egg white pucks with a slice of pepper jack and oatmeal with blueberries Meal 2: Fajita chicken jasmine rice sautéed peppers and onions pickled jalapeños and salsa verde Meal 3: A chicken sausage a PB&J sandwich cherry tomatoes cucumbers and some strawberries Meal 4: Meatloaf mashed potatoes and cauliflower and steamed hericot verts Meal 5: (Bedtime) Cottage cheese and pineapple #e...